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Abs are made in the kitchen




It’s really helped me to make the right decisions with food intake to compliment my training. There is a great variety which encourages me to stay on track. The recipes are delicious, and wholesome. Each meal has the calorific amount per portion which is super helpful towards tracking and monitoring food intake.



This meal plan definitely helped me to keep my desired weight but lean (due to the high protein intake required). The plan is very detailed with lots of great food options for each day, states the calories for each meal and has the recipes of how to cook each one. Highly recommend!



I was sceptical about purchasing a diet plan as I had seen way too many bland looking, season-less ‘meals’ whilst scouring the internet in my past whilst looking for diet ‘inspo’. This plan is nothing like those. These meals are inventive, tasty, varied and require seasoning...they’re full of flavour.