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40 Spring Soft Challenge- 22 Apr-31 May

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Community Transformations! 

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BODIED BY XO APP 

Your all-in-one fitness app for live and on demand workouts, gym programmes, wellness and community!

1. Sign up using the link below

2. Download "Bodied By XO" app on the App Store/ Google play store

3. Log in using the same details you signed up with

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  • 4-5 live classes per week, all saved  for catch up

  • 4 -8 weeks STRONG  follow along Gym Programme

  • 300+ on demand workouts

  • Challenges

  • Basic meal plan for shredding/ bulking according to dietary needs

  • Nutritious recipes 

  • Education blog

  • Community area

  • Dumbbells

  • Resistance bands

  • Gym mat 

  • Skipping rope, sliding discs and step all nice to have

Get access to: 

What you'll need:

Workout styles

  • HIIT

  • Strength training 

  • Bodyweight training

  • Circuit & interval training

  • Stretch and flexibility 

  • High and low impact training 

  • Gym programmes

  • Live classes

  • On-Demand classes

  • Challenges

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Live & on-demand 

Train with Christina live, check your form and let her pick you up when you need that extra motivation to push to the end. can't make the live, don't worry, you can catch up on demand!

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Gym Programme

For all gym lovers, we have science-backed gym guides focusing on progressive overload so that you can get those gains in the gym and tailor your workouts to your goals!

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Nutrition, community

& wellness

Get access to a library of healthy, delicious meals, basic meal plan our education blog and community area!

Testimonials 

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