BODIED BY XO BLOG

HOW TO WORK OUT HOW MANY CALORIES TO CONSUME FOR YOUR GOAL

I know it’s boring but you can exercise all you want and have the healthiest diet, but if you are not in a calorie deficit, you will not...

TIPS ON TRACKING CALORIES

If you’re new to tracking calories it might feel very daunting and tedious to begin with but is a great way to get to know the food you...

6 THINGS YOU NEED TO GROW THE BOOTY

1. NUTRITION you need to feed muscle for it to grow! this includes a well balanced diet of fats, carbs and especially foods rich in...

5 BENEFITS OF PROTEIN

Macro-nutrients are the nutrients your body needs in larger amounts for energy and to maintain our bodies structure and systems. Protein...

HOW TO STAY MOTIVATED

One of the most common questions I get asked by my clients is how to stay motivated. It’s a tricky one because the truth is, you won’t...