BODIED BY XO BLOG 

I know it’s boring but you can exercise all you want and have the healthiest diet, but if you are not in a calorie deficit, you will not...

If you’re new to tracking calories it might feel very daunting and tedious to begin with but is a great way to get to know the food you...

1. NUTRITION you need to feed muscle for it to grow! this includes a well balanced diet of fats, carbs and especially foods rich in...

Macro-nutrients are the nutrients your body needs in larger amounts for energy and to maintain our bodies structure and systems. Protein...

One of the most common questions I get asked by my clients is how to stay motivated. It’s a tricky one because the truth is, you won’t...