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HOW TO WORK OUT HOW MANY CALORIES TO CONSUME FOR YOUR GOAL
I know it’s boring but you can exercise all you want and have the healthiest diet, but if you are not in a calorie deficit, you will not...

Xtina Okenla
Oct 11, 20212 min read
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TIPS ON TRACKING CALORIES
If you’re new to tracking calories it might feel very daunting and tedious to begin with but is a great way to get to know the food you...

Xtina Okenla
Oct 11, 20212 min read
102 views
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6 THINGS YOU NEED TO GROW THE BOOTY
1. NUTRITION you need to feed muscle for it to grow! this includes a well balanced diet of fats, carbs and especially foods rich in...

Xtina Okenla
Oct 11, 20211 min read
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5 BENEFITS OF PROTEIN
Macro-nutrients are the nutrients your body needs in larger amounts for energy and to maintain our bodies structure and systems. Protein...

Xtina Okenla
Oct 11, 20211 min read
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HOW TO STAY MOTIVATED
One of the most common questions I get asked by my clients is how to stay motivated. It’s a tricky one because the truth is, you won’t...

Xtina Okenla
Apr 11, 20203 min read
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