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ONLINE COACHING 

Experience Bodied By XO bespoke Online Coaching to achieve the body transformation you want with Christina coaching you each step of the way. No matter where you are in the world, Her tailored online training program gives you the tools to get you proven results

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INCLUDED IN YOUR PACKAGE 

PERSONALISED GYM PLAN

+ ACCESS TO THE BODIED BY XO ONLINE GYM 

Christina will design a workout plan tailored to your goals and focused on progressive overload so that you achieve your goals as efficiently as possible whether that be at home or in the gym.

You will also have access to the Bodied By XO Online Gym where you can train with Christina live and be part of a supportive workout community!

PERSONALISED

MEAL PLAN

 

Receive a meal plan tailored towards your goals and focusing on foods you like to eat. Meal plans will include recipes and macros based on your goals. 

Christina will take into account allergies, dietary preferences, cooking time and budget to devise a plan based on your lifestyle.

 PROGRESS TRACKER

 

Easily track your progress via the app so we can see how you're doing and focus on hitting your targets! The app tracks your weight and body metrics, sleep and water intake!

1-2-1 CHAT SUPPORT

 

Receive the assistance  and motivation you need from Christina via the chat support feature in the app plus receive weekly check ins to talk through how you are getting on and any questions you may have! 

ALL IN ONE APP

Christina’s bespoke online coaching is designed to ensure you achieve the sustainable results that you are looking for. Not only will you receive fully personalised meal and workout plans, but you will also be coached and guided by Christina every step of your journey. An added bonus is access to the Bodied By XO Online Gym (via Instagram) where you’ll have access to unlimited live and on demand classes with Christina and the support of a like-minded community!

 

Once you are enrolled on the Bodied By XO online coaching, you will receive a questionnaire in order for Christina to collect all of the information she needs in order to get your first set of plans. You will receive all of your plans and communicate directly with Christina via our app for ongoing support.

 

If you’re ready to make real changes, get in touch about Christina’s limited online coaching spaces today!

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