Train your way
Personalised workouts for home or the gym, shaped around your goals.
PERSONALISED ONLINE COACHING
Your goals.
Your pace.
A coach in your corner.
Personalised training, realistic nutrition and ongoing support designed to help you make progress without putting the rest of your life on hold.
TRAINING ✳︎ NUTRITION ✳︎ ACCOUNTABILITY ✳︎ CONFIDENCE
READY TO BEGIN?
Start your coaching journey
Leave your details to get started.
MORE THAN A WORKOUT PLAN
Support that moves you forward.
Nutrition for your life
Meal plans that consider your preferences, cooking time and budget.
A coach who checks in
Weekly accountability check-ins and chat support throughout your coaching programme.
See your progress
Track your progress in the app and review it together as you go.
CHOOSE YOUR LEVEL OF SUPPORT
Let’s find your fit.
THE WOMEN BEHIND THE PROGRESS
Real women. Real progress.
Every journey looks different. Here are a few from the XO community.
14.2kg lost on her postpartum journey
14.2kg lost
8kg lost
4kg loss, increased strength and confidence
Real women. Different journeys. Incredible progress.
Individual results vary.
Let's talk about your goals ↗︎MOVEMENT THROUGH MOTHERHOOD
Support for your
postpartum journey.
As a mum myself, I understand how much changes after having a baby, including your body, your routine and the time you have for yourself.
As a pre & postnatal qualified trainer, I’ve helped many mums return to movement, rebuild strength and feel more confident through a sustainable approach that fits around motherhood.
We’ll work at your pace, with personalised training, nutrition and support that considers your recovery and everyday life. There’s no pressure to “bounce back”. We’ll focus on realistic habits and progress you can maintain.
Let’s talk about your journey ↗︎★︎★︎★︎★︎★︎8 week post partum plan
“Was a great plan to get me back into exercise. Was nice to know that your coach could also relate.”
Modeane · TrustpilotRead review on Trustpilot ↗︎
WORDS FROM OUR COMMUNITY
Don't just take my word for it.
4.8 out of 5 · Excellent · 38 reviews on Trustpilot
★︎★︎★︎★︎★︎Post Partum 8 week rebuild program
I had a great experience with the post partum program rebuild program. It encouraged me to walk more through the step challenge and be more mindful of my meals / diet. It was also nice being in an intimate group with women who are going through a similar experience.
Oyin Ayobiojo Bayode · 13 August 2025View on Trustpilot ↗︎
★︎★︎★︎★︎★︎Christina is a phenomenal coach and I...
Christina is a phenomenal coach and I had an amazing experience working with her. I was able to lose over 40 pounds in just a few months, restore my confidence postpartum and most importantly develop important daily habits that will stay with me forever. I can’t wait to work with her again, the results don’t lie!
Camille · 5 April 2026View on Trustpilot ↗︎
★︎★︎★︎★︎★︎Couldn’t recommend Bodied by Xo enough!
Christina is a fantastic coach, I’ve used her services twice now and both times I’ve had amazing results - both physical and mental, this most recent time her constant support, tailored programmes and good energy have helped me fall back in love with exercise! I can’t thank her or recommend her enough!
Maxine N · 2 September 2025View on Trustpilot ↗︎
HOW WE GET STARTED
A little conversation.
A plan built for you.
01
Tell me about you.
Share your goals, routine and the support you're looking for.
02
Get your personalised plans.
Complete your questionnaire so I can build your starting point.
03
Start moving forward.
Access your plans in the app and begin your chosen programme.
LET'S TALK ABOUT YOUR GOALS.
You bring you.
I'll help with the plan.
Tell me where you are now and where you'd like to go.
We'll find the support that fits.