I wanted to take the time to thank you again for leading me through this program. I literally feel like the weight loss has helped me reclaim pieces of myself that I had forgotten after a really rough few years and I’ve learned that I am much more capable than I’ve given myself credit for. You’ve been so sweet and supportive; just a real pro. Thank you x1000.
Nikki- United States
"Amazing challenge and you’re an amazing coach. Feel like you really understood my goals and me, which is amazing considering we never met in person . You seemed to know what I needed with each change in the programme to make me up my game" - Kiera, UK
PERSONALISED GYM PLAN
Christina will design a workout plan tailored to your goals and focused on progressive overload so that you achieve your goals as efficiently as possible whether that be at home or in the gym.
Receive a meal plan tailored towards your goals and focusing on foods you like to eat. Meal plans will include recipes and macros based on your goals.
Christina will take into account allergies, dietary preferences, cooking time and budget to devise a plan based on your lifestyle.
Easily track your progress via the app so we can see how you're doing and focus on hitting your targets! The app tracks your weight and body metrics, sleep and water intake!
1-2-1 CHAT SUPPORT
Receive the assistance and motivation you need from Christina via the chat support feature in the app plus receive weekly check ins to talk through how you are getting on and any questions you may have!
ALL IN ONE APP
Christina’s bespoke online coaching is designed to ensure you achieve the sustainable results that you are looking for. Not only will you receive fully personalised meal and workout plans, but you will also be coached and guided by Christina every step of your journey!
Once you are enrolled on the Bodied By XO online coaching, you will receive a questionnaire in order for Christina to collect all of the information she needs in order to get your first set of plans. You will receive all of your plans and communicate directly with Christina via our app for ongoing support.
If you’re ready to make real changes, get in touch about Christina’s limited online coaching spaces today!