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LEAN BULK Meat/fish Meal Plan

LEAN BULK Meat/fish Meal Plan


This plan includes:

  • Recommendations for 5 meals plus snacks a day. Breakfast, lunch, late afternoon meal, dinner, post workout meal and snacks. We have provided average calorie counts for each meal but your personal calorie requirements may vary based on your individual goals.
  • Recipes for each meal


The LEAN BULK meal plan is for you if:

  • Your primary goal is lean muscle gain
  • You are currently reasonably lean
  • You are looking for a sustainable approach to get the body you want
  • You are looking for guidance on nutritional meal options


This plan is not for you if:

  • You are looking for a quick fix
  • PDF File

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