Macro-nutrients are the nutrients your body needs in larger amounts for energy and to maintain our bodies structure and systems. Protein is a macro- nutrient alongside carbohydrates and fats and it is the building-block of muscle - muscles are made of protein and you need to feed muscle for it to grow! Here are 5 benefits of protein for the body!
1. REDUCES HUNGER AND CRAVINGS
high-protein diet reduces hunger, helping you eat fewer calories. This is caused by the improved function of weight-regulating hormones.
2. INCREASES MUSCLE MASS AND STRENGTH
Muscle is made primarily of protein. High protein intake can help you gain muscle mass and strength while reducing muscle loss during weight loss.
3. GOOD FOR BONE HEALTH
People who eat more protein tend to have better bone health and a much lower risk of osteoporosis and fractures as they get older.
4. BOOSTS YOUR METABOLISM
High protein intake may boost your metabolism significantly, helping you burn more calories throughout the day.
5. REDUCES HIGH BLOOD PRESSURE
Several studies note that higher protein intake can lower blood pressure. Some studies also demonstrate improvements in other risk factors for heart disease.