Shred In Less THAN 30 Meal Plan
Eating well shouldn't feel like another full-time job. The SHRED IN LESS THAN 30 Meal Plan is packed with quick, high-protein recipes designed to help busy women lose body fat, stay consistent and fuel their goals,
all in 30 minutes or less.
If you join our 6 weeks Shred In 30 Challenge via the Bodied By XO App you will get your meal plan for FREE!
Challenge requirements: 4x 30 mins workouts per week, 68,000 steps per week, follow meal plan, 3 months personalised coaching up for grabs
SHRED IN LESS THAN 30 Meal Plan
High-Protein Recipes for Busy Women Who Want To Lose Body Fat
The Bodied By XO SHRED IN LESS THAN 30 Meal Plan is packed with delicious, high-protein recipes that take 30 minutes or less to prepare, making it easy to stay on track, even on your busiest days.
Inside you'll find:
✓ 30-minute high-protein recipes
✓ A 1,500 calorie base meal plan with a flexible snack system, allowing you to easily increase your calories to match your personal goals, whether you're shredding, maintaining or building muscle
✓ Breakfast, lunch, dinner and snacks you'll actually enjoy
✓ Easy supermarket ingredients
✓ Meal prep-friendly recipes
✓ Simple nutrition guidance and fat-loss tips
This isn't another restrictive diet, it's a realistic, flexible way of eating that helps you stay full, feel energised and build habits that last.
Real food. Real life. Real results.