Bodied By XO Bootcamp
Need to focus and reset after summer? Introducing the Bodied By XO Bootcamp, 4 weeks dedicated to your fitness and nutrition. Bootcamps have been proven to be successful in helping people to get results as studies show we are more competitive and work harder when we are in a group setting. I will be taking you through 8 challenging bootcamp style sessions and assisting you with your nutrition to help you kick-start or continue your journey.
For the full experience and best results after 4 weeks, we recommend purchasing a package with a meal plan because nutrition is the most important factor determining results!
SAVE £10 WITH CODE: RESULTS22
ENDS SUNDAY 11TH SEPT. 11:59PM
Please note: If you opt for 4 sessions, you can attend any 4 sessions during the bootcamp duration.
Bootcamp requires full dedication, spaces are limited and classes are non-refundable.
MINDSET, 1 Lower Marsh, SE1 7NT.
3 mins walk from Lambeth North Underground Station
8 mins walk from London Waterloo Underground Station
This bootcamp will run for 4 weeks, starting 12 Sept- 6 Oct.
Classes will be held every Monday and Thursday at 18:45- 19:45 pm
ABOUT THE CLASSES:
Alternating muscle focus to ensure your body gets a balanced workout and time to recover.
Challenging sessions but tailored to individual abilities.
Designed to burn calories and increase lean muscle mass.
Designed to build strength and sculpt.
Will utilise a wide range of equipment such as heavy weights, bikes, steps, boxing.
"Meal plan has been amazing, so much variety and the meals are so delicious and super filling. The reduced calories have been pretty good, I have enjoyed the journey and have learnt so much about food and nutrition"- Caroline.
You will get your own personalised meal plan that I create when working with my online coaching clients. It's completely tailored to your goals whether you want to lose weight, build muscle or body recomp. I take into account your dietary preferences, cooking budget and time.
Includes recipes, calorie counts and macro-nutrient breakdowns for each meal.
6 options each for breakfast, lunch, dinner and snack to be followed for 4 weeks and beyond.
1 feedback round incase you want any changes.
Please note: If you purchase the package with the meal plan, you will receive a discount code via email after booking to redeem your personalised meal plan.
ACCESS TO TELEGRAM GROUP CHAT:
Get support from your fellow bootcamp mates with access to a group chat for the duration of the challenge.