Xtina OkenlaOct 11, 20212 minHOW TO WORK OUT HOW MANY CALORIES TO CONSUME FOR YOUR GOALI know it’s boring but you can exercise all you want and have the healthiest diet, but if you are not in a calorie deficit, you will not...
Xtina OkenlaOct 11, 20212 minTIPS ON TRACKING CALORIES If you’re new to tracking calories it might feel very daunting and tedious to begin with but is a great way to get to know the food you...
