28 Day Full Body Fitness YouTube Challenge

I am excited to bring you guys my  28 Day Full Body Fitness Challenge on YouTube  to help you get fitter, stronger and more toned! I will always provide free content as I believe fitness should be affordable and accessible to everyone. Please subscribe to my channel and let me know how you get on in the comments section!

Equipment for workouts: Mat, water, chair, set of dumbbells. I recommend 3-6kg for upper body and 5kg+ for lower body

Tag: @xtinaokenla @bodiedbyxo in your post workout challenge pics so I can see your progress :)

#bodiedbyxochallenge 

Follow this challenge alongside a healthy diet to enhance your results!

Click here for a personalised meal plan, tailored according to your goals.

7 days of workouts to repeat for 4 weeks

​See how your strength and fitness improves each week!