Meat & Fish
- 30-minute recipes
- High-protein, balanced meals
- 1,500-calorie base (flexible)
- Simple ingredients
£15.00£24.00
BODIED BY XO · MEAL PLANS
Good food.
Real goals.
Simple, high-protein meal plans designed for busy women who want to feel good, eat well and fuel their goals.
EXPLORE MEAL PLANS ↗
FEATURED
Shred in Less
Than 30
Quick, high-protein recipes designed to keep you on track. All meals take 30 minutes or less, with simple ingredients and big flavour.
30 MINUTES OR LESS
HIGH PROTEIN
FLEXIBLE CALORIE BASE
SIMPLE INGREDIENTS
Vegetarian
- 30-minute recipes
- High-protein, balanced meals
- 1,500-calorie base (flexible)
- Simple ingredients
£15.00£24.00
EXPLORE ALL PLANS
Find your fit.
Whether you're looking to shred or build, there's a plan to match your goals and lifestyle. Each plan includes high-protein recipes with simple ingredients and easy-to-follow instructions.
ShredMeat & Fish
£24.00
ShredVegetarian
£24.00
Lean BulkMeat & Fish
£24.00
Lean BulkVegetarian
£24.00
WHAT YOU’LL GET
Everything you need.
Delicious recipes, clear instructions and flexible options to fit around real life.
High-protein recipes
Breakfast, lunch, dinner & snacks
Calorie guidance and portion sizes
Simple, shopping-friendly ingredients
REAL RESULTS
What you're saying.
“It’s really helped me to make the right decisions with food intake to compliment my training. There is a great variety which encourages me to stay on track. The recipes are delicious, and wholesome. Each meal has the calorific amount per portion which is super helpful towards tracking and monitoring food intake.”
“This meal plan definitely helped me to keep my desired weight but lean (due to the high protein intake required). The plan is very detailed with lots of great food options for each day, states the calories for each meal and has the recipes of how to cook each one. Highly recommend!”
“I was sceptical about purchasing a diet plan as I had seen way too many bland looking, season-less ‘meals’ whilst scouring the internet in my past whilst looking for diet ‘inspo’. This plan is nothing like those. These meals are inventive, tasty, varied and require seasoning...they’re full of flavour.”
REAL FOOD BIG FLAVOUR STRONGER WOMEN HEALTHIER HABITS REAL RESULTS