BUILD YOUR STRONG
Strength
Full body. Lower body. Upper body.
YOUR MOVEMENT. YOUR MOMENT.
For busy women
balancing it all.
Feel-good workouts, strength and a community in your corner. Meet us on the mat, wherever life takes you.
Meet your new routine ↗
STRENGTH ✳ SCULPT ✳ HIIT ✳ COMMUNITY ✳ GOOD ENERGY
WORKOUT CATEGORIES
Find your feel-good.
Movement to match your mood.
SWEAT & SMILE
HIIT + Cardio
Bring the energy. Find your pace.
MAKE TIME FOR YOU
Sculpt + Core
Slow down. Connect. Feel stronger.
MOVEMENT THROUGH MOTHERHOOD
Pre & Postnatal
Dedicated programmes for pregnancy and your return to movement after birth.
THE BODIED BY XO APP
Your routine.
With more joy.
Live and on-demand workouts, gym programmes, pre & postnatal programmes, recipes and community. All in one place.
Join Bodied By XO ↗
REAL WOMEN. REAL RESULTS.
What our community says.
★★★★★
“Love the app! Super easy to use and the workouts are really engaging and fun to do. I’ve cancelled my gym membership and been able to maintain my gains and improve on my fitness all from home.”
Abbie W26 May★★★★★
“Christina is an amazing trainer and I love her workouts. There is a new timetable every week with varied workouts planned by Christina ... The library is amazing and you can select your workout based on the area of the body you want to work.”
Sophia Manley19 May★★★★★
“I couldn’t recommend this workout app enough. Not only are the live classes super engaging and helpful, the trainer always ensures she breaks down how each exercise should be performed so that you have the technique correct.”
Lishyliishg26 Mar
