Bodied By XOJoin us ↗︎

YOUR MOVEMENT. YOUR MOMENT.

For busy women
balancing it all.

Effective, feel-good workouts designed to fit around your life. From energising home workouts with minimal equipment to structured gym programmes, build strength, boost your confidence and find your feel-good, wherever you choose to move.

Find your feel-good ↗︎
LIVE & ON-DEMAND WORKOUTSHOME & GYMALL FITNESS LEVELS
Christina, Bodied By XO personal trainer, doing a press-up during a home workout
A little sweat. A lot of good energy.
STRENGTH ✳︎ SCULPT ✳︎ HIIT ✳︎ COMMUNITY ✳︎ GOOD ENERGY

WORKOUT CATEGORIES

Find your feel-good.

From strength and sculpt to sweat-inducing HIIT, discover workouts that challenge, energise and empower you. Train from home with minimal equipment or take your training to the gym. Your goals, your pace, your way.

BUILD YOUR STRONG

Strength

Full body. Lower body. Upper body.

Chrome hex dumbbells for strength workouts at home or in the gym

SWEAT & SMILE

HIIT + Cardio

Bring the energy. Find your pace.

Skipping rope for HIIT and cardio home workouts

MAKE TIME FOR YOU

Sculpt + Core

Slow down. Connect. Feel stronger.

Pink exercise mat for sculpt and core workouts

MOVEMENT THROUGH MOTHERHOOD

Pre & Postnatal

Dedicated programmes for pregnancy and your return to movement after birth.

Pink resistance band for pre and postnatal workouts

THE BODIED BY XO APP

Your routine.
With more joy.

Fitness that fits around you, not the other way around. Press play on energising home workouts, follow structured gym programmes or join us live for a feel-good sweat. With workouts, recipes and a supportive community all in one app, we've made it easier to make movement part of your everyday life.

Join Bodied By XO ↗︎
Bodied By XO app showing the Bump pregnancy workout programme
Bodied By XO app timetable of live and on-demand fitness classes

HOME WORKOUTS

Big energy. Small space. Real progress.

You don't need hours of free time or a gym full of equipment to get stronger. Discover effective, feel-good workouts designed to fit into your day, wherever you are.

Minimal equipment

No gym full of equipment needed.

On your schedule

Make the most of the time you have.

Expert-led workouts

Feel supported every step of the way.

Prefer the gym? We've got programmes for that too.

REAL WOMEN. REAL RESULTS.

What our community says.

★︎★︎★︎★︎★︎

“Love the app! Super easy to use and the workouts are really engaging and fun to do. I’ve cancelled my gym membership and been able to maintain my gains and improve on my fitness all from home.”

Abbie W26 May
★︎★︎★︎★︎★︎

“Christina is an amazing trainer and I love her workouts. There is a new timetable every week with varied workouts planned by Christina ... The library is amazing and you can select your workout based on the area of the body you want to work.”

Sophia Manley19 May
★︎★︎★︎★︎★︎

“I couldn’t recommend this workout app enough. Not only are the live classes super engaging and helpful, the trainer always ensures she breaks down how each exercise should be performed so that you have the technique correct.”

Lishyliishg26 Mar
App feed post: kettlebell and dumbbells on a gym floor
App feed post: a community member after the HIIT & Abs session
App feed post: a community member's post-workout meal
App feed post: a community member's fruit snack prep
Christina, founder of Bodied By XO and online personal trainer for women, in the gym

MEET THE FOUNDER

From my living room to yours.

Bodied By XO started with a simple idea: fitness should feel good and be accessible to everyone. What began as live workouts from my living room has grown into a community of women finding their strength, building confidence and making movement part of their lives.

Whether you're working out at home or hitting the gym, I'm here to bring the energy, guidance and motivation to help you keep showing up for yourself.

Christina x

Meet your trainer