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MEET THE FOUNDER

Meet Christina.

Founder of Bodied By XO | Personal Trainer | Fitness Instructor | Mum

For Christina Okenla, fitness has always been about more than physical transformation. It's about confidence, empowerment and the positive impact movement can have on our mental and emotional wellbeing.

Our story ↓
Christina Okenla wearing a red workout outfit in the gym
MOVEMENT IS MEDICINE ✳ FEEL GOOD IN YOUR BODY ✳ MOVEMENT IS MEDICINE

THE STORY SO FAR

It started
with movement.

With over eight years of experience in the fitness industry, Christina is a qualified personal trainer and pre and postnatal fitness specialist, passionate about helping women feel stronger, healthier and more confident in their bodies.

Bodied By XO was born during the 2020 lockdown, when Christina began bringing women together through live home workouts. What started as a way to keep people moving, motivated and connected during an uncertain time quickly grew into a supportive community of women showing up for themselves and each other.

Those lockdown sessions became the foundation of Bodied By XO, evolving into a fitness platform offering live and on demand workouts, personalised coaching and a community built around the belief that movement is medicine.

FITNESS FOR REAL LIFE

For every
chapter of life.

Now a mother herself, Christina understands first hand the challenges of prioritising your wellbeing while juggling the demands of everyday life. Her approach is rooted in making fitness fit around real women and real lifestyles, without unrealistic expectations or unnecessary pressure.

Known for her infectious energy and signature music led workouts, Christina combines effective training with feel good movement, creating experiences that leave women feeling stronger, more confident and empowered.

8+ YEARS IN FITNESS
BORN IN LOCKDOWN, BUILT ON COMMUNITY
MOVEMENT FOR EVERY WOMAN

Her mission remains the same as it was during those first lockdown workouts: to bring women together through movement, create a sense of belonging and inspire lasting confidence that goes far beyond the physical.

A NOTE FROM CHRISTINA

“Movement is medicine, and every woman deserves to feel good in her body.”

— CHRISTINA OKENLA

STRENGTH ✳ SCULPT ✳ HIIT ✳ COMMUNITY ✳ GOOD ENERGY

Ready to move
with us?

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