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4-5 live classes per week, all saved for catch up
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4 -8 weeks STRONG follow along Gym Programme
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300+ on demand workouts
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Challenges
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Basic meal plan for shredding/ bulking according to dietary needs
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Nutritious recipes
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Education blog
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Community area
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Dumbbells
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Resistance bands
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Gym mat
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Skipping rope, sliding discs and step all nice to have
Get access to:
What you'll need:
Live & on-demand
Train with Christina live, check your form and let her pick you up when you need that extra motivation to push to the end. can't make the live, don't worry, you can catch up on demand!
Gym Programme
For all gym lovers, we have science-backed gym guides focusing on progressive overload so that you can get those gains in the gym and tailor your workouts to your goals!
Nutrition, community
& wellness
Get access to a library of healthy, delicious meals, basic meal plan our education blog and community area!
Testimonials
Christina is a force to be reckoned with. I am someone who needs high energy workouts to really get me motivated. Christina's choice of workouts was brilliant for me and made me want to drag myself up from my bed / sofa / work desk when a workouy felt like the last thing on earth I wanted to do at the end of a long day.
- Kim
I signed up over a year ago and was one of the best decisions I ever made.
Christina is so dedicated to what she does and to her squad, and she absolutely smashes it everyday. Would highly recommend.
- Ione