✅ 4x 30 MINS SESSIONS PER WEEK
✅ MINIMUM 7K STEPS EVERYDAY
✅ FOLLOW THE 80/20 RULE FOR NUTRITION
- eating well 80% of the week. There will be 3 nutrition plans to help guide you:
⬇️ SHRED: 1500 cals per day
➡️ MAINTAIN: 2000 cals per day
↗️ BUILD: 2300 cals per day
✅ NO ALCOHOL
✅ SHARE YOUR JOURNEY IN THE COMMUNITY FEED & SUMBIT YOUR TRANSFORMATION PHOTOS FOR A CHANCE TO WIN PRIZES
BODIED BY XO APP
Your all-in-one fitness app for live and on demand workouts, gym programmes, wellness and community!
1. Sign up using the link below
2. Download "Bodied By XO" app on the App Store/ Google play store
3. Log in using the same details you signed up with
4-5 live classes per week, all saved for catch up
4 -8 weeks STRONG follow along Gym Programme
300+ on demand workouts
Basic meal plan for shredding/ bulking according to dietary needs
Skipping rope, sliding discs and step all nice to have
Get access to:
What you'll need:
Circuit & interval training
Stretch and flexibility
High and low impact training
Live & on-demand
Train with Christina live, check your form and let her pick you up when you need that extra motivation to push to the end. can't make the live, don't worry, you can catch up on demand!
For all gym lovers, we have science-backed gym guides focusing on progressive overload so that you can get those gains in the gym and tailor your workouts to your goals!
Get access to a library of healthy, delicious meals, basic meal plan our education blog and community area!
Christina is a force to be reckoned with. I am someone who needs high energy workouts to really get me motivated. Christina's choice of workouts was brilliant for me and made me want to drag myself up from my bed / sofa / work desk when a workouy felt like the last thing on earth I wanted to do at the end of a long day.
I signed up over a year ago and was one of the best decisions I ever made.
Christina is so dedicated to what she does and to her squad, and she absolutely smashes it everyday. Would highly recommend.